Opinion: Cooking can benefit your mental health
In a world obsessed with health food crazes and the next great diet, we’re all aware of the physical benefits of preparing our own meals; but cooking comes with a myriad of psychological benefits as well.
Several clinics around the world use culinary therapy to treat mood disorders and other issues, and it’s something you can replicate in your kitchen. Here are a few of the mental health benefits of cooking at home:
A Creative Outlet
Cooking is an outlet for creative expression. Following a recipe and ending up with an edible result is an accomplishment itself, but when you throw in your spices and make it your own, it’s even more rewarding. This sense of accomplishment often leads to higher self-esteem. According to a study from 2016, cooking over the course of your daily life leads to an increase in creativity and overall happiness.
An Act of Self-Care
Taking the time to prepare sustenance for yourself is an act of nourishment. Not only is cooking your own food often healthier physically, but it also affects your mental well-being. By preparing a meal for yourself, you’re subconsciously sending the message that you are important. You are worth the time it takes to prepare a meal. According to research, this act of self-care can lead to an increase in self-esteem and confidence.
An Act of Mindfulness
Cooking and distractions don’t go well together. Walk away for a minute, and you burn your chicken. While cooking, the food and its preparation become your whole world. When you’re focused on the moment, you aren’t thinking about the anxieties of everyday life. The concentration and focus associated with cooking can also have a positive influence on stress levels. Even following simple recipes supports strong mental health because the process encourages focus without creating anxiety.
The Altruism of Cooking for Others
Perhaps the only thing better than cooking for yourself is cooking for others. Food brings people together and strengthens relationships. Preparing a meal for someone else shows them that you care. Whether you’re cooking to celebrate, entertain or just to be nice, the act of sharing your creation can have a positive impact on your mental well-being. Seeing someone enjoy the meal you prepared has positive effects on your sense of self-worth and value.
Saving Money
The best part about cooking at home as a college student? It saves money! And we all know saving money has a very positive effect on our mental state.
So next time you’re having a bad day, instead of plopping on the couch and firing up Netflix, open up your cookbook and warm up the oven. You may find yourself in a better mood after you’ve had a good homecooked meal.
